bipolar signal

Serotonin the neurotransmitter in the brain executes the function of transmitting signal to the various synapses. In fact, Serotonin is responsible for different functions of body such as mood regulation, sleep, depression, body temperature, hyperacusis or noise sensitivity and photophobia or sensitivity towards light.

The amino acid tryptofan is synthesised into serotonin by different enzymes present in the body. Any decrease in the serotonin level can lead to depression, disturbed sleep, sharp increase in carbohydrate cravings and sensitivity towards pain. So the obvious question is how to increase it? Let us check out the most natural way to increase serotonin levels.

• Omega-3 fatty acids that are found in large amounts in fish are supposed to increase serotonin levels. Omega-3 fatty acids are also found in flaxseeds and pumpkin seeds in case if you are a veggie.

• Sugar or sweets have great potential to increase the serotonin levels in the brain. Sweets are quick to release insulin, which lowers the blood levels of almost all the amino acids except tryptofan that resides in the blood stream, which enter the brain rather slowly and gradually there is a rise in serotonin level.

• Proteins in their actual form do not impact the levels of serotonin but the proteins supply the body with a good amount of amino acids, which includes tryptofan that gets converted to serotonin that is required for various bodily functions.

• Carbohydrates are another answer to the vital question of how to increase serotonin levels. The carbohydrates help the body to secrete insulin that includes all the amino acids and the tryptofan is left out in the process that does a late entry to the brain and is synthesised in to serotonin. Thus, the intake of food that is rich in carbohydrates increases the serotonin to great levels.

The dietary supplements consisting of whole grains such as brown rice, wheat, and oatmeal serve as ideal solutions to the question how to increase the serotonin levels? Food that contains Vitamin B6 promotes the formation of serotonin and the lack of this vitamin can affect your mood, increase food cravings and normal sleep pattern.

This article was written by Dr.Craig Robin, a Scientist from Harvard University who has dedicated his life to the research and development of scientific brain games. Thousands of people have already joined his program and have enjoyed a better mental health.

To play his free brain games visit: http://MemoryGames.biz

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